Become confident in every aspect of the stroke

 

 

You will learn the process of becoming a fluid, powerful swimmer through drills that teach: 
          • balance
          • stability
          • the entry
          • the catch and pull
          • rotation
          • the kick
          • breathing
After learning the fundamentals you are ready to learn how to be your own best coach in:
          • pacing
          • endurance
          • using anxiety to your advantage
          • adapting to any environment
          • defining for yourself your dreams and goals and deepest desires to swim in the way you want to swim

Testimonials

 

“I look forward to my weekly sessions and even find myself asking for salad dressing on the side. I’ve never felt healthier and my fitness goals are being surpassed. I’m amazed!”

-Penny Peterson

“The trifecta really helps … motivational coach, personal trainer, and nutritionist. I couldn’t have made it this far on my fitness journey without their help!”

-Jason Moore